At Cordia Senior Residence in Westmont, wellness is more than a class on the calendar, it’s a cornerstone of how we live. Physical strength is one of our Five Pillars of Wellness alongside Intellectual Activity, Cultural Enrichment, Emotional Balance, and Spiritual Connection. ... Read More >

Deciding where and how to live as a senior is one of the most important considerations for your health and happiness. While staying at your current home and aging in place may feel familiar and comfortable, more seniors are choosing the benefits of living in an engaging senior ... Read More >

Moving is stressful at any age. For seniors, moving often entails downsizing and sorting through decades of cherished keepsakes. Whether you’re preparing to move into a smaller house or retirement community yourself, or you’re helping someone you love, the process requires ... Read More >

Aging increases the risk of mental and physical illness and injury. Maintaining your health is key, not just for longevity but for enjoying life! Get to know some of the best health tips for seniors and add them to your daily routine to feel your best. 5 Senior Wellness ... Read More >

At any age, physical activity is important for maintaining physical and mental health and living a vibrant life. But, as a senior, it can be tricky to know what exercises will provide the most benefits without straining your body. Learning a few low-impact senior chair exercises ... Read More >

We enjoyed another wonderful day at The Morton Arboretum, exploring the Vivid Creatures Exhibit. These five giant, colorful sculptures are as tall as trees. They are modeled after animals native to Illinois, including: a white-tailed deer, a brittle button snail, a fox squirrel, ... Read More >

Our Cordia Chorus delighted audiences with their summer performance, filling the air with cheerful melodies and vibrant energy. From lively renditions of "Summer Lovin'" to classic tunes like "In the Good Old Summertime," the show truly captured the spirit of summer. The ... Read More >